Puff Into The Present Moment - the zine!
"Puff Into The Present Moment" is a print zine that explores anxiety from an herbalist's perspective and offers insight into working with herbs through smoke. Written by Lian Bruno, clinical herbalist and founder of Puff Herbal Smokes, the zine identifies common mental and physical manifestations of anxiety and guides readers in crafting their own herbal smoking blends to ease these symptoms.
🔸️ Anxiety: An Herbalist’s Perspective
🔸️ Nervine Herbs
🔸️ Why Smoke Herbs?
🔸️ Mullein: A Smoker’s Best Friend
🔸️ Cannabis Considerations
🔸️ Herbs For Smoking Blend Bases
🔸️ Manifestations of Anxiety: Mental (8)
🔸️ Manifestations of Anxiety: Physical (7)
Staple-bound * 30 pages * 5.5 x 8.5in.
Published by Flower Press, an equitable publishing practice centering womxn, femme, queer, & trans artists and practitioners.
The information presented in this book is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. No information is this book is intended to diagnose, treat, cure, or prevent any disease and is not to be construed as medical advice. Please consult a healthcare practitioner prior to using any herbs, especially if you are pregnant, nursing, or taking any medications.